How to Extend Your Season
Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.
Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.
Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
Get the most out of your hardest efforts with this VO2max intervals bike set.
Which is better, sweet spot training or polarized training? To find out, we invited in proponents of each type of training — FasCat’s Frank Overton on the sweet spot side, and Boulder Center for Sports Medicine’s Ryan Kohler to advocate for a polarized model — and let them have at it.
As a latecomer to the competitive running scene, Cathy Utzschneider knocked out top results as a masters athlete while also coaching 75 USATF age group champions. She shares her experience on how best to remain engaged and open to what’s next.
We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.