How to Estimate Serving Sizes
Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.
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Data Analysis: Mathieu van der Poel at the Tour of Flanders
Dr. Stephen Seiler dives into Mathieu van der Poel’s power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
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The North Star: Setting Goals to Give You Direction, with Will Murray
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
Please login or join at a higher membership level to view this content. The Key to Recovery? Take Care of Your Brain
Many tools and techniques promise recovery benefits. But the science suggests that the fundamentals—sleep and nutrition to fuel the brain—may be the best place to invest.
Please login or join at a higher membership level to view this content.War of Attrition: Performance Analysis of a World Championship Cycling Road Race
Here is a lap-by-lap performance analysis of one rider who made it almost to the very end at the 2020 UCI Road World Championships in Imola, Italy.
Please login or join at a higher membership level to view this content.Workout of the Week: Upper-Body Strength Circuit
These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.
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