Coaches Ryan Kohler and Trevor Connor discuss how to write out your nutrition plan, how to determine what nutrition will be available at aid stations, estimating nutrition needs between aid stations, and much more.
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.
If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!
The lines between life and sport can quickly blur. Difficult issues like weight loss or obsessive behavior can lead to big problems for coaches.
Former elite distance runner Siren Seiler-Viken exposes the truth about focusing on light racing weight: performances will suffer and health will deteriorate.
Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.
Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.