Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.
Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.
In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.
Dr. Andy Pruitt explores common sources and potential treatments for relieving pain under the ball of the foot.
Joe Friel explains the keys to becoming both a good coach and teacher, and taking ownership in an athlete’s progress.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
The semi-annual time change can often wreak havoc with our sleep and training. Find out how to mitigate its impact and use it to your advantage.