How to Be Comfortable Being Uncomfortable
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance.
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Workout of the Week: Build Me Up Trainer Ride
Boost your aerobic endurance with this simple bike workout.
Please login or join at a higher membership level to view this content.Profiles in Coaching: Arthur Lydiard
Legendary running coach Arthur Lydiard revolutionized the sport with his approach to periodized training. In the 1960 and 1964 Olympics, his athletes rose to prominence, putting his 100-mile training week on the radar of running coaches worldwide.
Please login or join at a higher membership level to view this content.Structured Workout: 20-Minute FTP Test
Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.
Please login or join at a higher membership level to view this content.Creating a Race Plan to Guide Training
Work with your athlete to create a race plan for the season—and then build your training plan from there, but remember there’s plenty to factor in.
Please login or join at a higher membership level to view this content.- Coaching | FTL Athlete Member Content | FTL Coach Member Content | Physiology | Training | Workshops
Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Please login or join at a higher membership level to view this content. Get the Most Out of Your Performance with Mental Strength Techniques
We’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance.
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