Coach Connor walks through the Whoop dashboard, analyzes his data, and points out some peculiarities of his physiology that are only revealed through Whoop data.
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
This combined swim and dryland workout provides a comprehensive approach to cardiovascular fitness, muscular strength, and flexibility.
Environmental physiologist Dr. Stephen Cheung details how to best prepare for events in the heat.
The cardiovascular system powers endurance performance. Explore how training reshapes the heart, what causes cardiovascular drift, and why too much exercise may carry long-term risks.
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
This core exercise is part of a series of core workouts offering a multi-planar approach to core integrity.