Coaches include some components of psychological and social development in an athlete’s preparation. But do you know why and how it works?
Welcome to another potluck conversation with regulars Grant Holicky, Trevor Connor, and Rob Pickels. In these discussions, we pick topics that we find interesting and break them apart using a mix of science, humor, and our own experience. This week’s potluck is a special episode because joining us is Dr. Stephen Seiler. He’s going to…
The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
Coach Scott Saifer discusses what it takes to work with athletes who might lack ability or motivation, or both.
With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.