How Periodization Works… for Your Nutrition
We speak with Dr. John Hawley, one of the leading experts in sports nutrition, about this cutting-edge trend.
We speak with Dr. John Hawley, one of the leading experts in sports nutrition, about this cutting-edge trend.
Colby Pearce continues his conversation with Dr. Scott Storrie to dissect a myriad of elements that go into making a well-rounded athlete.
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.
This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
Cycling gear & tech expert Lennard Zinn explores the most crucial inventions of modern cycling history from e-shifting to fat bikes.