In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.
An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.
In this workshop, Dr. Stephen Cheung uses Xert software to illustrate how a single workout can impact athletes differently depending on their phenotype.
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to strength to build stability, efficiency, and resilience.
Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?
Running coach Ryan Bolton shares three key workouts for runners who want to polarize their training.