World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
Trying to predict your performance can be nerve-wracking but in this era of training metrics and numbers, data can tell you a lot.
Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.
It’s hard to find time to fit in the long, slow miles that traditionally comprise the base season. Coach Trevor Connor offers suggestions for improving life-training balance, understanding quality versus quantity, and more.
Physical therapist, Ron Kochevar, deconstructs his belief systems around your individual capabilities such as pain and being in the right mental space to help your body heal.
This workout focuses on acceleration, good form, and a strong leg drive to help build muscle strength and power.