One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.
Why do athletes cramp? New science suggests that it isn’t about electrolyte imbalances or dehydration as we’ve been told for decades. We explore.
This episode is a deep dive into polarized training with Dr. Stephen Seiler, Grant Holicky, Andrew Randall, Steve Neal, and Larry Warbasse.
We examine the pros and cons of using chronic training load (CTL) as well as the ways it can take your endurance sports training off track.
We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.