Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.
To avoid the high-intensity effort required to directly measure max heart rate, athletes use prediction equations. Clint Eastwood may or may not approve.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour.
Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fast Talk.