As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.
To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.
Colby Pearce talks about his thoughts on wholesome clean eating and the role of nutrition in sports.
Trying to predict your performance can be nerve-wracking but in this era of training metrics and numbers, data can tell you a lot.
Some of the top sports physiologists in the world, led by Dr Louis Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations.
Coach Trevor Connor outlines how coaches and masters athletes can better address the physiology and psychology of aging in their training.
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.