Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.
Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from many experts.
There’s more to recovery and injury prevention than just getting a massage. We’ve got the lowdown on several types of manual therapy so you can better understand the pros and cons of each.
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.
If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.
Seeking an “ideal racing weight” is a tactic many endurance athletes use to improve performance. Here’s how to find your fastest race weight—while avoid being too heavy or too light.