Hone Your Marathon Speed Endurance with Speed-First Training
Run your target marathon pace by developing basic speed before anything else.
Run your target marathon pace by developing basic speed before anything else.
Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.
Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.
Head Coach Ryan Kohler explores best practices for using mobile apps to monitor nutrition—and reveals the red flags that can indicate when athletes are misusing these apps and developing unhealthy attitudes about their diet.
Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.
We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.