For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
Riding in a time trial position increases the functional load on a rider, particularly when compared to road riding. Learn about the key components of an effective time trial position.
Coach Anneke Beerten shares tips on how to improve mountain bike handling skills and overcome psychological hurdles in taking risks.
Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.