Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
We’re sprinting into part two in our series on race strategy and training; today is all about hilly road races. Prepare your mind and body for the vast range of elements in a stage race, including the crit, time trial, and road race.
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.
Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.
We chat with USAC’s CEO about the road ahead for women’s cycling.