Profiles in Coaching: Franz Stampfl
You’ve heard of Roger Bannister, but do you know who coached him? Joe Friel profiles the legendary and successful Franz Stampfl.
You’ve heard of Roger Bannister, but do you know who coached him? Joe Friel profiles the legendary and successful Franz Stampfl.
With perspective from over 40 years of coaching experience, Joe Friel shares his detailed list of qualities that make a good coach.
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Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
Polarized training is most successful when your body is ready for high-intensity sessions. Understanding how your autonomic nervous system works can help you time it right.