For decades, weight management has relied on an assumption: that manipulating calorie intake will predict weight gain or loss. But does it actually work?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
We discussed the overall polarized approach in episodes 54 and 51. Today, we’re going to talk about the other side: high intensity work.
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
Are you a good nutrition student? By using a gap analysis, you can create a personalized nutrition plan.
We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.