We compare and contrast various test methods based on three key aspects: 1) the protocol, 2) the data the test provides, and 3) the analysis you can perform with that data.
We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.
We bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption.
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
Some of the top sports physiologists in the world, led by Dr Louis Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations.
In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.
Colby Pearce talks about his thoughts on wholesome clean eating and the role of nutrition in sports.