Mindset in cycling, especially racing, is an important and frequently neglected side of our training. Mindset is often all that separates the best from second best and can be the difference between reaching the podium or finishing a race.
We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.
We delve into both the nuances of triathlon and how training for that sport relates to endurance training and cycling generally.
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Reducing cardiovascular drift and increasing fiber recruitment are key components of sustainability.
Joe Friel addresses the problems that athletes most commonly face en route to their goals: training plateaus, inconsistent training or lack of motivation, inadequate sleep, and prioritizing performance at the expense of health.
Coach Anneke Beerten shares tips on how to improve mountain bike handling skills and overcome psychological hurdles in taking risks.