We get asked a lot of great—and nerdy—questions via our Fast Talk Labs Forum. Every month we’ll now be taking the best questions and publishing our answers. This month, our in-house physiologist Rob Pickels tackles the topics of altitude training and the impact of body composition on hypothermia.
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
Everyone seems to have a pair—or want a pair, but are they worth it? Two triathlon coaches debate the pros and cons of compression boots.
We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
Is 80/20 really the best mix of intensities? And what’s the best way to categorize training? Dr. Seiler has a simple method to get you started.
Learn about Coach Joe Gambles’ coaching style, philosophy, and methodology.