In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
We sit down with sports nutrition expert Asker Jeukendrup to discuss potential performance gains from modifying carbohydrate load during training.
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.
Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.
Overtraining is a dark journey. Trevor Connor, Host of Fast Talk, and Rocco Orlando, Army Veteran, and athlete, are here to discuss their respective journeys into the dark world called: overtraining.
Charlie Merrill, a physical therapist and Tabi shoe enthusiast, explores how injury and pain affect athletes both physically and emotionally.