Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
We explore health conditions elicited by heat, including heat stress, heat stroke, and heat exhaustion, with expert guest Dr. William Adams.
In episode 91 we emphasize the many critical aspects of training and coaching that don’t show up in the numbers.
Coach Trevor Connor outlines how coaches and masters athletes can better address the physiology and psychology of aging in their training.
Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.