Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan.
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
What does it take to win one of the world’s longest and most grueling endurance events—and how do you do that aged 52? Listen in to find out!
Scientists have worked closely with athletes and coaches to define the polarized model and explain how it works. Who leads the way? Dr. Seiler talks about the scientific process playing out in valuable ways in both research and the real world.
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.
Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.
We review some of the key findings in recent research on junior athlete development.