Load, stress, strain—they’re terms we hear a lot in sports science, but what do they mean? Dr. Stephen Seiler explores how your internal response to external load will change as you become fitter and more durable.
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
We’re breaking down the three rides you should do – long rides, high-intensity rides, and recovery rides.
Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?