Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete’s risk for overtraining.
If you have a lot of races lined up this season, don’t forget to make time for some sweet spot work to maintain your high-end aerobic fitness.
Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.
Why do athletes cramp? New science suggests that it isn’t about electrolyte imbalances or dehydration as we’ve been told for decades. We explore.
We review the art and science of developing and maintaining an annual training plan, which helps athletes progress and perform at their best.
Working on strength, stretching, and stability a few times a week will help keep knee pain away.