Some of the top sports physiologists in the world, led by Dr Louis Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations.
Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations.
Tim Cusick joins us to talk all about data and the data revolution we are experiencing.
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.
We’re joined by one of the world’s preeminent nutrition researchers to dive into the history, changing perception, and efficacy of supplements.
In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.