We explore health conditions elicited by heat, including heat stress, heat stroke, and heat exhaustion, with expert guest Dr. William Adams.
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
Strength and conditioning expert Menachem Brodie explains why and how you should use foam rolling to improve recovery.
We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.
We hit the art of cornering and descending from many sides with Emile Abraham, a 12-time national champion known for cornering and descending.
Learn from dermatologist Dr. Lela Lankerani and other experts about the importance of skincare for endurance athletes.
In episode 95 we explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, rolling resistance, and more.