Exploring Heat Adaptation Methods
Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.
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How to Bulletproof Yourself Against IT Band Syndrome
There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.
Please login or join at a higher membership level to view this content.Continuous Glucose Monitors: Should They Be Allowed in Races?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
Please login or join at a higher membership level to view this content.The Secret to Retaining Athletes
Client retention comes down to two things: 1) the athlete’s longevity in the sport, and 2) the coach’s ability to evolve with the athlete over time.
Please login or join at a higher membership level to view this content.Case Study: Gender Inclusivity in Coaching
Pro athlete Rach McBride and their coach Mateo Mercur discuss the importance of gender inclusivity when it comes to coaching, and how their relationship has been a source of support and inspiration.
Please login or join at a higher membership level to view this content.- Coaching | FTL Athlete Member Content | FTL Coach Member Content | Physiology | Training | Workshops
Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Please login or join at a higher membership level to view this content. 2022 USA Cycling Coaching Summit
Watch recordings of the 2022 USA Cycling Coaching Summit featuring Brendan Quirk, Jim Miller, Trevor Connor, and Joe Friel.
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