Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how he develops some of the best cyclists in the world.
Every athlete of any ability level can benefit from the guidance of a good coach. We explore the coach-athlete relationship, and offer advice on how to reap the greatest rewards from working with a coach.
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life.
Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It’s the feeling of being seen, heard, valued, and needed. It’s a psychological need and a human instinct, but is rarely discussed in performance contexts.
For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science.
The season is coming to a close and as our hosts help their athletes through these final weeks, there are a few questions that are coming up for both athlete and coach.