Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Should we modify how, where, and when we train based on our potential exposure to pollutants?
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Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
Are Shorter Cranks Faster?
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.
Please login or join at a higher membership level to view this content.How to Warm Up for Zwift Races
The demands of virtual racing are different from live racing. Physiologist Rob Pickels explores the science of warmups and how this applies to fast-start Zwift races.
Please login or join at a higher membership level to view this content.Busting Myths About Riding in the Heat and Cold, with Dr. Stephen Cheung
We bust myths about exercising in the heat and in cold weather. We are joined by Dr. Stephen Cheung, one of the world’s preeminent environmental physiologists.
Please login or join at a higher membership level to view this content.Hit Race Weight the Right Way
We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.
Please login or join at a higher membership level to view this content.Expansion on Metrics and Formulas
This short bonus episode is meant to clarify that formulas are a useful starting point in cycling and training, even though they have limitations.
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