Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Physiologist Rob Pickels joins our hosts to talk about how heat affects athletic performance and the different strategies you can implement to manage it.
World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.
In this second part of our three-part series, Dr. Stephen Seiler gives us the history of exercise physiology research as well as insights into the inner workings of the academic world.