Effective Self-Talk
Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
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Please login or join at a higher membership level to view this content.How to Map Out Your Season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse
Trevor did several great interviews with four top pros—Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse—for an article he was writing several years ago, and now we want to share their full wisdom.
Please login or join at a higher membership level to view this content.Sports Psychology 101: USA Cycling Course
Understanding the basics of mindset, motivation, and mental skills can go a long way in coaching your athletes to better performance. This course explores the fundamentals of sports psychology for endurance athletes.
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Please login or join at a higher membership level to view this content.A Deep Dive on Interval Execution
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