Dr. Stephen Seiler Q&A on Durability and High-Intensity Repeatability
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
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Dr. Stephen Seiler on How to Adjust Your Training in a Pandemic
We bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption.
Please login or join at a higher membership level to view this content.Training in Alignment
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
Please login or join at a higher membership level to view this content.Wprime, Critical Power, 6-minute Power, and Variable Intensity Races
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
Please login or join at a higher membership level to view this content.A Comparison of Polarized, Sweet Spot, and Pyramidal Training
Most popular training methods claim to build your aerobic engine, but the training to achieve that goal will look and feel very different.
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