Dr. Stephen Seiler Q&A on Durability and High-Intensity Repeatability
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
We bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state of disruption.
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
Most popular training methods claim to build your aerobic engine, but the training to achieve that goal will look and feel very different.
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
Colby and his former athlete Lydia Tanner discuss her eating disorder and how it affected her training, then her recovery.