Correct marathon pacing can be the difference between fond memory and nightmare in the marathon. So what does good pacing look like?
We talk with Joe Friel about the newest edition of his bestselling cycling training book The Cyclist’s Training Bible. We touched on everything from periodization to energy systems, to Joe’s method of research…which believe it or not, has a lot to do with hundreds of 3”x5” note cards.
More coaches are seeking partnerships with outside experts to better meet the needs of their athletes. Find out how these partnerships work best, giving even the “maverick” coach a competitive advantage.
A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs.
Colby Pearce and Chris Case discuss the benefits and mechanics of a good pedal stroke.
Nutritional supplements promise to make everything better, but they have a dark side. Here is a list of supplements, their health concerns, and foods that actually help performance.
We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.