Intensity can be a slippery slope for endurance athletes—there is a temptation to push harder and longer. The real recipe for performance might entail some new priorities.
Work with your athlete to create a race plan for the season—and then build your training plan from there, but remember there’s plenty to factor in.
Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.
This is a great swim workout that helps athletes become comfortable swimming at different speeds.
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
Seeking an “ideal racing weight” is a tactic many endurance athletes use to improve performance. Here’s how to find your fastest race weight—while avoid being too heavy or too light.
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.