in Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical bicarbonate products, and much more.
Strength and conditioning coach Jess Elliott is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work.
The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.
Coach Ryan Kohler discusses why a pacing strategy for climbing is so critical and shares the best ways to create your own pacing strategy based on several possible metrics.
Learn how to reframe your mindset about training. Let’s throw away outdated athletic goals in terms of “climbing mountains.” Rather, think about your athletic journey as an orbital path with your Dream, Goal, or Objective at one point, three-quarters of the way around the orbit.
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.
Sepp Kuss former rider for the University of Colorado team, now a member of Jumbo Visma shares his experience of transitioning from an amateur rider to a WorldTour athlete.
There’s some great advice about training, raising your level, and the value of persistence.