Cramping Myths Debunked
Why do athletes cramp? New science suggests that it isn’t about electrolyte imbalances or dehydration as we’ve been told for decades. We explore.
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Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
We delve into both the nuances of triathlon and how training for that sport relates to endurance training and cycling generally.
Please login or join at a higher membership level to view this content.Potluck Discussion: Is More Better, Training for Time Trial Series, and Dream Research
Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted.
Please login or join at a higher membership level to view this content.The Truth About Massage
Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.
Please login or join at a higher membership level to view this content.Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.
Please login or join at a higher membership level to view this content.Recovery Pathway
It’s often undervalued, and sometimes altogether ignored; but it shouldn’t be. Recovery from workouts is as important to the training process as the workouts themselves. With the help of Dr. Stephen Seiler, Dr. Shona Halson, Dr. Andy Pruitt, and many others, we examine this critical but often neglected component of exercise physiology.
