In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.
We revisit our favorite Fast Talk conversations from 2021 with a variety of fascinating guests.
We are joined by our tech crew, Dan Cavallari and Kristen Legan, to answer these questions and many more. Plus, pro power insight from Cannondale-Drapac’s master of the breakaway, Toms Skuijns.
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
In this week’s Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.
We discuss what we think is healthy and what foods to eat and skip. We take on the topics of wheat, nutrient density, and sugar.