Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.
In episode 92, we answer questions on how to structure your training, overtraining, and laboratory testing.
Dr. Stephen Seiler discusses esports with elite endurance athlete and game developer Jordan Rapp.
Have limited time to train? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time, and whether it’s possible to substitute long, slow base miles with high intensity training.
Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.
We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.