Recovery is at the heart of training adaptation. Without rest the body can’t rebuild and get stronger. This is why recovery is fundamental to how I coach and a focal point for my athletes.
The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.
Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.
Seeking an “ideal racing weight” is a tactic many endurance athletes use to improve performance. Here’s how to find your fastest race weight—while avoid being too heavy or too light.
Coach Trevor Connor presents the season plan he created for Cynthia, a female masters athlete based in Colorado. Connor’s plan includes the training detail for the final weeks leading up to Nationals.
Transitions are the fourth discipline of triathlon racing that can make or break your results.