Workouts
Structured Workouts. Strength & Mobility. Core Exercises. Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts. Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
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Workout of the Week: “Intro” to Fast-Start VO2max Intervals
By Emma-Kate Lidbury • Feb 8th 2023 -
Workout of the Week: Slow Frequency Bike Reps
By Emma-Kate Lidbury • Jan 25th 2023 -
Workout of the Week: Swim Sevens
By Emma-Kate Lidbury • Jan 18th 2023 -
Workout of the Week: High-Intensity Bike Wake-Up
By Emma-Kate Lidbury • Jan 10th 2023 -
Workout of the Week: Over Unders
By Emma-Kate Lidbury • Jan 4th 2023 -
Workout of the Week: Mel McQuaid’s Bike Strength Circuit
By Emma-Kate Lidbury • Dec 28th 2022 -
Workout of the Week: The Ultimate Slay Ride
By Emma-Kate Lidbury • Dec 20th 2022 -
Workout of the Week: Neuromuscular Power-Ups
By Emma-Kate Lidbury • Dec 13th 2022 -
Workout of the Week: Increasing Rest Sprintervals
By Emma-Kate Lidbury • Dec 7th 2022 -
Workout of the Week: Hills for Breakfast
By Emma-Kate Lidbury • Nov 29th 2022 -
Workout of the Week: Thanksgiving Bike Feast
By Emma-Kate Lidbury • Nov 23rd 2022 -
Putting the Crossover Effect Into Practice
By Emma-Kate Lidbury • Nov 2nd 2022 -
Polarized Workouts for Triathletes
By rjardine • Aug 25th 2022 -
Polarized Training for Runners
By Belle Mead • Aug 25th 2022 -
Three Rides to Polarize Your Training
By Belle Mead • Aug 25th 2022 -
Workout of the Month: Sprints
By Belle Mead • Jul 8th 2022 -
Workout of the Month: Mountain Bike Intervals
By Belle Mead • Jun 13th 2022 -
Favorite Workouts of Fast Talk All-Stars, Part 4
By Belle Mead • May 19th 2022