Workouts
Structured Workouts. Strength & Mobility. Core Exercises. Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts. Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
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Workout of the Week: Hitting the Afterburners
By Andrea Dehnke • Apr 25th 2023 -
Workout of the Week: Neal Henderson’s Pyramid of Power
By Andrea Dehnke • Apr 18th 2023 -
Fast Talk Labs’ Strength Training Series: Week 6
By Andrea Dehnke • Apr 11th 2023 -
Workout of the Week: “Icing on the Cake” Over-Unders
By Emma-Kate Lidbury • Apr 11th 2023 -
Fast Talk Labs’ Strength Training Series: Week 5
By Andrea Dehnke • Apr 5th 2023 -
Workout of the Week: Build Me Up Trainer Ride
By Emma-Kate Lidbury • Apr 5th 2023 -
Fast Talk Labs’ Strength Training Series: Week 4
By Belle Mead • Mar 29th 2023 -
Workout of the Week: High-Torque Hill Repeats
By Emma-Kate Lidbury • Mar 28th 2023 -
Fast Talk Labs’ Strength Training Series: Week 3
By Belle Mead • Mar 22nd 2023 -
Workout of the Week: T-20 Swim Test
By Emma-Kate Lidbury • Mar 21st 2023 -
Fast Talk Labs’ Strength Training Series: Week 2
By Belle Mead • Mar 15th 2023 -
Workout of the Week: Hit ‘Em Hard Hill Reps
By Emma-Kate Lidbury • Mar 14th 2023 -
Fast Talk Labs’ Strength Training Series: Week 1
By Emma-Kate Lidbury • Mar 8th 2023 -
Fast Talk Labs’ Strength Training Series: Warm-Up & Activation Routine
By Belle Mead • Mar 8th 2023 -
Workout of the Week: Running Hill Sprints for Cyclists
By Emma-Kate Lidbury • Mar 7th 2023 -
Workout of the Week: The Overload Block
By Emma-Kate Lidbury • Mar 1st 2023 -
Workout of the Week: Variable Workload VO2max Intervals
By Emma-Kate Lidbury • Feb 21st 2023 -
Workout of the Week: The Big Stupid Ride
By Emma-Kate Lidbury • Feb 14th 2023