Workouts

Structured Workouts. Strength & Mobility. Core Exercises. Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts. Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

  • A cyclist riding along a tree-lined road on a fall day

    Workout of the Week: Calorie Cruncher Intervals
    By Andrea Dehnke • Nov 21st 2023
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  • Woman performing a hollow body hold with modification

    Workout of the Week: Off-Season Core Strength for Cyclists 
    By Andrea Dehnke • Nov 14th 2023
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  • Cyclist riding away from the camera on a gravel road

    Workout of the Week: Cyclocross Fitness Tune-Up
    By Andrea Dehnke • Nov 7th 2023
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  • Man ultrarunning high in the mountains

    Workout of the Week: Ultrarunning Strength
    By Andrea Dehnke • Oct 31st 2023
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  • Man riding bike in the desert

    Workout of the Week: Cyclocross Skills Tune-Up
    By Andrea Dehnke • Oct 24th 2023
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  • Closeup of an ultrarunner's ankles as they descend a mountain slope

    Workout of the Week: Ankle Stability Moves
    By Andrea Dehnke • Oct 17th 2023
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  • Woman in Warrior III yoga pose

    Workout of the Week: Karate Kid Finisher
    By Andrea Dehnke • Oct 10th 2023
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  • Woman performing box jump plyos

    Workout of the Week: Plyos
    By Andrea Dehnke • Oct 3rd 2023
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  • Female cyclist riding out of the saddle as she cycles through grassy hills

    Workout of the Week: HIIT Like a Girl
    By Andrea Dehnke • Sep 26th 2023
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  • A male cyclist rides along an empty road at sunset

    Workout of the Week: Lachlan Morton’s Race Prep
    By Andrea Dehnke • Sep 19th 2023
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  • Rear view of a swimmer's upper torso while they stretch their arms behind their head.

    Workout of the Week: Upper Body Swim Prehab
    By Andrea Dehnke • Sep 12th 2023
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  • Close-up of lower section of a cyclist climbing up a road

    Workout of the Week: Knee Stability Exercises for Cyclists
    By Andrea Dehnke • Sep 6th 2023
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  • Underwater shot of a woman swimming laps in a pool

    Workout of the Week: Fartlek Swim
    By Andrea Dehnke • Aug 29th 2023
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  • Woman riding out of the saddle along a tree-lined road, cycling toward the camera

    Workout of the Week: The Ultimate Long Interval Set
    By Andrea Dehnke • Aug 23rd 2023
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  • Woman sprinting out of the saddle on a gravel ride

    Workout of the Week: Spontaneous Efforts
    By Andrea Dehnke • Aug 15th 2023
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  • Cyclocross racing

    Workout of the Week: Cyclocross Games
    By Andrea Dehnke • Aug 8th 2023
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  • Woman performing a walking lunge outside under tree shade

    Workout of the Week: Post-Ride Stability Routine
    By Andrea Dehnke • Aug 1st 2023
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  • Man reaching down to grab a drink while riding his smart trainer

    Workout of the Week: Smart Intervals
    By Andrea Dehnke • Jul 25th 2023
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