Workouts

Structured Workouts. Strength & Mobility. Core Exercises. Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts. Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

  • Rear shot of a cyclist riding alone along a tree-lined road on a rainy day

    Workout of the Week: Settling In
    By Andrea Dehnke • Mar 27th 2024
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  • Man sprinting on his bike past a field of sunflowers

    Workout of the Week: Fast-Start VO2max Intervals
    By Andrea Dehnke • Mar 19th 2024
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  • Woman doing single-leg lateral hops over an agility ladder

    Workout of the Week: Knee Prehab Workout
    By Andrea Dehnke • Mar 12th 2024
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  • Woman riding her bike out of the saddle through a tree-lined road

    Workout of the Week: Freestyle Efforts
    By Andrea Dehnke • Mar 5th 2024
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  • Lower half of a woman walking on an inclined treadmill

    Workout of the Week: Treadmill Hiking Strength Workout
    By Andrea Dehnke • Feb 27th 2024
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  • Cyclist summiting a hill with blue sky ahead

    Workout of the Week: 20 Seconds to Heaven
    By Andrea Dehnke • Feb 20th 2024
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  • Rear shot of a cyclist riding a rolling road at sunset

    Workout of the Week: Roller Under/Overs
    By Andrea Dehnke • Feb 13th 2024
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  • Underwater view of a swimmer dolphin kicking in a pool

    Workout of the Week: Swim Leg Torcher
    By Andrea Dehnke • Feb 6th 2024
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  • Woman running along a blue outdoor running track

    Workout of the Week: Mel McQuaid’s Run Circuit
    By Andrea Dehnke • Jan 30th 2024
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  • Triathlete sprinting on his bike on a back road

    Workout of the Week: Cadence & Sprint
    By Andrea Dehnke • Jan 24th 2024
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  • Cropped image of a woman riding on an indoor trainer

    Workout of the Week:  Petr Vakoč’s Big Gear Indoor Ride
    By Andrea Dehnke • Jan 16th 2024
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  • A male cyclist with a prosthetic leg rides out of the saddle toward the camera.

    Workout of the Week: Fast 40s
    By Andrea Dehnke • Jan 9th 2024
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  • Young man doing pushups by a pool for a swim and dryland workout.

    Workout of the Week: Swim + Dryland Circuit
    By Andrea Dehnke • Jan 2nd 2024
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  • Woman doing indoor yoga near a window during the winter

    Workout of the Week: Yoga 
    By Andrea Dehnke • Dec 26th 2023
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  • Underwater shot of a woman swimming laps

    Workout of the Week: Swim Threshold Work
    By Andrea Dehnke • Dec 19th 2023
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  • Closeup of a man about to deadlift a barbell

    Workout of the Week: Posterior Chain Strength for Cyclists
    By Andrea Dehnke • Dec 12th 2023
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  • Cyclist rides on an indoor trainer in a dark room. He has his shirt covering his head

    Workout of the Week: Winter 5×5s
    By Andrea Dehnke • Dec 5th 2023
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  • Woman cross-country skiing through the woods

    Workout of the Week: Nordic Skiing for Cyclists
    By Andrea Dehnke • Nov 28th 2023
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