Sport Psychology
Grit. Mental toughness. Resilience. Fitness isn’t what separates the elites. It’s their ability to suffer, to manage their attitude, and to know when to push and when to pull back. See what sport psychology methods high-level athletes use and which we can adopt during our own training and racing.
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Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)
By Chris Case • Aug 5th 2021 -
Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD Rides, with Kendra Wenzel
By Chris Case • Jul 29th 2021 -
The Secret to Concentration and Focus
By Jana Martin • Jul 20th 2021 -
Accepting Feedback and Criticism
By Jana Martin • Jul 14th 2021 -
How to Be Comfortable Being Uncomfortable
By Chris Case • Jun 24th 2021 -
Six Ways to Deal with Pain
By Jana Martin • Jun 16th 2021 -
How to Manage Race-Day Anxiety
By Chris Case • Jun 7th 2021 -
Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins
By Chris Case • May 6th 2021 -
Training Camps for Time-Crunched Athletes
By Chris Case • Apr 18th 2021 -
The Process of Goal Attainment
By Jana Martin • Apr 13th 2021 -
How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Paterson
By Chris Case • Apr 8th 2021 -
Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky
By Chris Case • Apr 1st 2021 -
An Exploration of “Social Training Tools”
By Chris Case • Mar 26th 2021 -
How to Effectively Evolve as an Athlete, with Lachlan Morton
By Chris Case • Mar 25th 2021 -
The North Star: Setting Goals to Give You Direction, with Will Murray
By Jana Martin • Feb 17th 2021 -
Training in Alignment
By Jana Martin • Feb 2nd 2021 -
The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan
By Chris Case • Jan 28th 2021