Physiology
Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest. From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.
-
How to Dress for Cold-Weather Cycling
By Chris Case • Dec 7th 2021 -
Why You Should Dress Warm in Cold Weather
By Chris Case • Dec 7th 2021 -
Understanding the Relationship Between VO2max and VLAmax
By Chris Case • Nov 22nd 2021 -
Exploring Heat Stress and Heat Stroke, with Dr. William Adams
By Chris Case • Aug 19th 2021 -
Could Respiration Be Your Limiter?
By Chris Case • Aug 9th 2021 -
Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
By Jana Martin • Jul 8th 2021 -
Exercise in the Heat Pathway
By Chris Case • Jun 30th 2021 -
Best Practices for Racing in the Heat
By Jana Martin • Jun 30th 2021 -
Physiological Responses to Altitude
By Jana Martin • Jun 22nd 2021 -
The Physiology of the Race Season, with Dr. Iñigo San Millán
By Chris Case • May 27th 2021 -
Exploring Heat Adaptation Methods
By Jana Martin • May 5th 2021 -
Endurance Performance Testing and Monitoring—Past, Present, and Future
By Chris Case • Apr 26th 2021 -
Do Sprints Within Endurance Rides Improve Adaptations?
By Jana Martin • Apr 16th 2021 -
INSCYD and the Power of Testing Analysis, with Sebastian Weber
By Chris Case • Apr 15th 2021 -
Everything You Need to Know About the INSCYD Test
By Jana Martin • Apr 15th 2021 -
Does Strength Training Make You Faster?
By Chris Case • Mar 19th 2021 -
The Impact of Cold on Metabolism and Fueling
By Jana Martin • Mar 6th 2021 -
Dr. Seiler Answers Five Great Endurance Questions
By Chris Case • Mar 1st 2021