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FTL Coach Member Content

  • Bird dog core exercise illustration

    Getting to the Core 
    By julia • May 7th 2025
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  • Coach leaning over a railing to speak with a muddy cyclist on the bike.

    A Coach’s Secret Weapon: Motivational Interviewing
    By julia • Apr 29th 2025
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  • Woman doing single-leg lateral hops over an agility ladder

    Individualizing HIIT Workouts by Season and Athlete Phenotype
    By julia • Apr 23rd 2025
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  • athlete squatting in gym for strength functional training

    The Stable and Strong Athlete
    By julia • Apr 14th 2025
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  • Silhouette of a man executing a stretching routine in a dim gym environment.

    The Plastic, Flexible Athlete
    By julia • Apr 8th 2025
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  • Woman performing a front plank on a physio ball, one of the modifications in the trunk stability circuit

    Movement Literacy for Cyclists
    By julia • Apr 4th 2025
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  • Physiologist Jared Berg tests a sweat sample during a metabolic test.

    Sweat Rate, Composition, and the Importance of Fluid Balance
    By Chris Case • Mar 12th 2025
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  • Dr. Seiler 12 Endurance Training Truths

    Dr. Seiler’s 12 Training Truths for Endurance Development
    By Chris Case • Feb 3rd 2025
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  • Chris Case CU physiology lab test Jared Berg Fast Talk Laboratories

    Unlocking Your Full Potential: Insights from a Metabolic Assessment
    By Chris Case • Jan 21st 2025
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  • An athlete lies on grassy turf, holding his head and grimacing.

    Recognizing & Recovering from Concussions
    By Andrea Dehnke • Aug 28th 2024
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  • Woman wearing a continuous lactate monitor on her arm.

    Continuous Lactate Monitors: Delayed Gratification?
    By Andrea Dehnke • Jun 5th 2024
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  • Smiling mother and daughter duo looking at each other after going for a run.

    How Parents Can Support Their Young Athletes
    By Andrea Dehnke • Apr 29th 2024
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  • Male athlete time trialing on a bike

    Aerodynamic Sensors for Cycling
    By Andrea Dehnke • Apr 2nd 2024
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  • Jakob Ingebrigtsen celebrates on a running track, holding one fist in the air and displaying a "World Record" sign with the other hand.

    Understanding the Norwegian Training Method
    By Andrea Dehnke • Feb 7th 2024
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  • Athlete comparing fitness data on their watch with their smartphone

    A Comparison of Different Training Platforms
    By Andrea Dehnke • Nov 13th 2023
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  • Man running along a coastline

    Building a Multi-Year Triathlon Training Plan 
    By Andrea Dehnke • Oct 19th 2023
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  • Rear shot of a woman looking out at competitors during the swim start of a triathlon.

    Enhance Your Safety During the Triathlon Swim
    By Andrea Dehnke • Oct 10th 2023
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  • man running in a hazy landscape

    Is Training in Air Pollution Worth It?
    By Belle Mead • Sep 27th 2023
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