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FTL Athlete Member Content

  • Woman performing a hollow body hold with modification

    Workout of the Week: Off-Season Core Strength for Cyclists 
    By Andrea Dehnke • Nov 14th 2023
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  • Athlete comparing fitness data on their watch with their smartphone

    A Comparison of Different Training Platforms
    By Andrea Dehnke • Nov 13th 2023
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  • Cyclist riding away from the camera on a gravel road

    Workout of the Week: Cyclocross Fitness Tune-Up
    By Andrea Dehnke • Nov 7th 2023
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  • Headshot of Levi Lukacs

    Athlete Profile: Levi Lukacs
    By Andrea Dehnke • Nov 1st 2023
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  • Man riding bike in the desert

    Workout of the Week: Cyclocross Skills Tune-Up
    By Andrea Dehnke • Oct 24th 2023
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  • Man running along a coastline

    Building a Multi-Year Triathlon Training Plan 
    By Andrea Dehnke • Oct 19th 2023
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  • X-ray of a pelvis.

    The Effects of Cycling on Bone Health
    By Andrea Dehnke • Oct 18th 2023
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  • Closeup of an ultrarunner's ankles as they descend a mountain slope

    Workout of the Week: Ankle Stability Moves
    By Andrea Dehnke • Oct 17th 2023
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  • View down a debris-filled street with a burnt tree and collapsed building.

    What to Do When Your Race Destination Has Suffered Recent Trauma
    By Andrea Dehnke • Oct 11th 2023
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  • Rear shot of a woman looking out at competitors during the swim start of a triathlon.

    Enhance Your Safety During the Triathlon Swim
    By Andrea Dehnke • Oct 10th 2023
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  • Woman in Warrior III yoga pose

    Workout of the Week: Karate Kid Finisher
    By Andrea Dehnke • Oct 10th 2023
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  • Woman performing box jump plyos

    Workout of the Week: Plyos
    By Andrea Dehnke • Oct 3rd 2023
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  • man running in a hazy landscape

    Is Training in Air Pollution Worth It?
    By Belle Mead • Sep 27th 2023
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  • Female cyclist riding out of the saddle as she cycles through grassy hills

    Workout of the Week: HIIT Like a Girl
    By Andrea Dehnke • Sep 26th 2023
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  • A male cyclist rides along an empty road at sunset

    Workout of the Week: Lachlan Morton’s Race Prep
    By Andrea Dehnke • Sep 19th 2023
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  • Rear view of a swimmer's upper torso while they stretch their arms behind their head.

    Workout of the Week: Upper Body Swim Prehab
    By Andrea Dehnke • Sep 12th 2023
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  • Title card for the Stephen Seiler video series

    Interview with Marieke van Wanroij and Lieselot Decroix of Jumbo-Visma
    By Andrea Dehnke • Sep 1st 2023
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  • Underwater shot of a woman swimming laps in a pool

    Workout of the Week: Fartlek Swim
    By Andrea Dehnke • Aug 29th 2023
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